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Just 20 minutes a day

Tuesday, October 05, 2010

20 minutes a day...5 days a week. That is my exercise schedule. It might not be what experts recommend but it works for me. You see, I hate to exercise. Hmmmm…let me amend that. I don’t really hate exercising….I hate preparing myself to exercise: putting my shoes and socks on, walking upstairs to my exercise room, putting in the DVD. Once I actually start, I feel kinda good….sweat is starting to feel like a status symbol.

FlyLady’s motto is that you can do anything for 15 mins. Make that 20 and that is my exercise plan. Best part is...it is working!

FOOD:

1) Activia yogurt with oatmeal
2) Lentil soup with 8 low-sodium bagel chips
3) Turkey sandwich on 1 pc. rye bread
4) Chicken breast, orange and carrots
5) Meatloaf & veggies
6) Apple with 1 tbs. almond butter

EXERCISE: 20 minutes body tone DVD

10 mins. arms & shoulders
10 mins. legs
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Member Comments About This Blog Post
  • SUGARSMOM2
    well if that is your plan then that is the way it works for you . do it even if you do not feel like it . makes a wonderful day when you do it . emoticon emoticon emoticon emoticon emoticon
    3843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.