Good workout Day

I had a good workout day. The day before weigh in for my BLC team and I feel like I had a fairly good workout. Walk/jogged on the treadmill and worked out to a tape, plus some other exercises form team challenge. Now, I hope I have a good weigh in tomorrow.

What is your thoughts on Rice? I use that Lipton, well it is now Knorr. Spanish Rice. It calls for 1 cup. I had chicken noodle soup too.

We threw out the brownies and my mom's left over birthday cake. DH bought some apples, bananas and grapes.

Being retired makes it easy for me to get in a lot more exercise than most people. I remember my work days and trying to fit this in and that in. Your day will come.