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Good workout Day

Tuesday, October 05, 2010

I had a good workout day. The day before weigh in for my BLC team and I feel like I had a fairly good workout. Walk/jogged on the treadmill and worked out to a tape, plus some other exercises form team challenge. Now, I hope I have a good weigh in tomorrow.

What is your thoughts on Rice? I use that Lipton, well it is now Knorr. Spanish Rice. It calls for 1 cup. I had chicken noodle soup too.

We threw out the brownies and my mom's left over birthday cake. DH bought some apples, bananas and grapes.

Being retired makes it easy for me to get in a lot more exercise than most people. I remember my work days and trying to fit this in and that in. Your day will come.
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Member Comments About This Blog Post

    Good workout, Courti......I know you will have a good weigh in
    day !

    Have you checked out the sodium content on that rice ? I was
    stunned when I saw how much sodium is in it ! emoticon
    3792 days ago
  • no profile photo CD7793680
    Sounds like you're definitely on the right track. Good luck at weigh-in.
    3797 days ago
    Great job working out. Then you can really enjoy your facebook/computer time. Good luck with weigh in tomorrow.
    3798 days ago
  • no profile photo IRISH_AGUIRRE
    I'm glad you did so much positive stuff today! Good luck on the weigh-in.
    3798 days ago
    Sounds like a great bworkout day emoticon
    3798 days ago
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