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weigh in day

Wednesday, January 10, 2007

Weigh in day and yahooooooooooooooo down 2 more pounds. I'm doing great, I'm moving forward and reaching my goals. For the newyear I wrote down my goals by the month. I wrote 12 goals, decided on exercise goals this year. Adding and changing it up a bit each month. So the first day of each new month I'll read them and start something new or at least differnt. I also wrote a letter to my self to read next new years and see how much I have changed. Its not really goals but personal things that mean a lot to me. I sealed it and won't read it till next new years day.
I did add to my jounal that I have to write down 3 things that i like about myself. Its not easy but i'm doing it. It sure does make you think. I think its important to be positive about life, its so easy to tell ourselves what we did wrong, but not so easy to pat our selves on the back.
Moving forward babysteps at a time.
So today I'm so happy with my self for loosing 72 pounds. Getting up early and walking 3 miles. I'm proud of myself for planning our meals for the week, healthy and good tasting too.

Have a happy and healthy day.

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Member Comments About This Blog Post

    72 POUNDS!!!!!

    Woo hoo!!!!!! I am so proud of you! You have come so far since we first "met" on the CO Women page (we still miss you there, you should really check in more often). You are a real inspiration to many, and I hope you are as proud of yourself as I am!

    Love, Kerry
    4690 days ago
  • LIN1945
    Kitt!!! How very wonderful! 2 more pounds, you are just melting away girl :o).. and your letter and goals sound wonderful also.. you give me hope that maybe I can get it back together and do well also
    hugs, Lin
    4693 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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