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Healthy report from Doctor today

Friday, October 08, 2010

I got my results today from my last blood work and other test.

Vitamin D is right where it is suppose to be, that was the biggest issue , but the doctor wants me to stay on the same dose till next June when I have my physical and then decided if I should lower it or continue..
He also talked about my bones density test , which I knew already..but said he was very pleased that I am in the high normal range and a good place for a women my age to be....
He also said he is very pleased with my progress and still have no health issues..
( not high B/P or cholesterol, or blood sugars) so what ever I'm doing keep doing it...

The best news to hear.....I'M HEALTHY.... emoticon emoticon emoticon

So you all have a healthy day, to celebrate my good news I'm having a sweet juicy orange.

why drink your calories when the real thing taste so much better and is so much better for me.......

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Member Comments About This Blog Post
    Kit, great news on the Doctors appt. I just read your last two blogs, also. I am going to look for the chili recipe. Sounds good. I am a vegetarian, but I haven't seen a chili with squash before. I love that the doctors said...whatever you are doing...keep doing it. My doc said the same words, and I believe that it is because of my vegetarian diet. Two thoughts for you. Eat whole foods. I think you do make everything from scratch, but if you can avoid the hidden sugars and artificial ingredients your body may respond better. You also asked if you should be doing more. I know you exercise plenty. Are you exercising with the right intensity. Have you read the article about the 'talk test'? You should be able to converse with someone with a few words at a time in a conversation. If you can only say one word at a time, you are pushing too hard. If you can chatter away, you aren't exercising hard enough. If you come up with other ideas that you put into use, please share them!
    3322 days ago
    YOU ARE emoticon
    3323 days ago
  • WINTER20101
    Kitt!! emoticon emoticon I am so proud of you!! You are a great role model for all of us here... health is all that matters.. emoticon
    3324 days ago
    Kitt did it..yep keep on doing what you are doing..

    hugs Jo
    3324 days ago
    I prefer eating the fruit instead of drinking the juice as well, whether it is orange, apple or grape. I like the fiber I get in the fruit itself and it hasn't been heated or processed. Once in awhile, I treat myself to some juice with my breakfast, but usually, it is the fresh fruit for me.

    Congratulations on your healthy report. That is so wonderful!
    3324 days ago
    Woo hoo!!!!! Great news, and I love how you're celebrating. You rock!!
    3324 days ago
    I stopped drinking juices too Kitt, the real thing is so much better.

    Fantastic report from the doctor.
    3324 days ago
    3324 days ago
    Good news at a doctor's appointment are always something to celebrate - and a sweet juicy orange sounds just perfect!
    3324 days ago
  • BUD_44
    Congratulations! You are doing great. Wish I could say the same about myself but I'm working on it. Thanks for a very positive post.
    3324 days ago
  • -POOKIE-
    How wonderful!! A big pile of good news!

    3324 days ago
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