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Journal #3 - BLC-14Each one of you have made a decision for your health! A decision you should be pr

Saturday, October 09, 2010

What changes have you made in your lifestyle that you are most proud of?

I would have to say I am proud that I am sticking to a daily routine of exercise and tracking my food.

It has helped me lose weight and inches. I'm hoping to figure out my HRM so I can tell how many calories I'm burning.

I plan to be fairly well toned and eating healthier by the end of the 12 week BLC-14 challenge.
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    3792 days ago
  • no profile photo CD7793680
    Great job, Courti. I'm really proud of you.
    3794 days ago
    well my plans usuall get brushed aside here of late with lots of drama. I am planning a week with less stress.
    3794 days ago
  • no profile photo IRISH_AGUIRRE
    3794 days ago
  • no profile photo CD2562942
    Yes, you can deo it!! And I am so proud of you.
    3794 days ago
    Awesome job, Courti! Those are HUGE! No wonder you have had such great success! You will reach your goals!
    3794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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