Saturday, October 16, 2010
I hope I'm not suppose to be working on 'positive attitude' as a challenge because it's not working. I think I did change that challenge to something else....good thing.
It's hard to come out of a frustrating mood what with family, organiziing stuff, heart rate monitors that don't cooperate, housework, etc.
I read somewhere that someone else had a problem coming out of a bad mood. You can't just turn your mind around...I know, self-talk, but when you're in a bad mood, you don't think about doing self-talk, because that is positive and I'm in a negative.
That doesn't help with getting along with famiily either. Seems like sometimes it doesn't take much to set off a bad mood...maybe that is because I'm a moody person...maybe it's just because I was trying ot deal with something that wasn't working out for me and it put me in a funk at the outset of the day.