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Today's Featured Recipe:
Emily's Butternut Squash and Black Bean Chili
Wednesday, October 27, 2010
Hello, members! I am looking for support! I have tried so many darn diets and spent way too much money! Please motivate me!
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Congrats in joining Sparks. You may find that Sparks will change your idea from 'diet' to 'healthy lifestyle'.
Wether you use the pre-built menus and exercises or you customize your own, just commit to the program. Track your food intake and your exercises and you will be amazed.
3368 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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