Walking, Walking, Walking, and more Walking
Wednesday, October 27, 2010
I am getting in the spirit of the WALK! I have progressively gone from only walking a few feet to walking over a mile a day and not using the electric carts at the store. My feet hurt but they are happy feet. It has been a long time coming and I am happy to do the walking.
Today my hip was hurting while I was walking and it sent me to the chiropractor. He put my hip back in place and the walking continued. I am loosing weight but I need to get my walking up to about 5 miles a day to be completely where I was two years ago before I got too fat to walk.
I think I am getting better at this game of weight management.