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Wednesday, November 10, 2010

It was a good day.
I have been having soups for lunch these days and an apple and it seems to really hold me through the day, feeling full and satisfied.....
I make home made soups so that the sodium won't be so high, that's the one thing about soups and stews, high sodium and sodium still remains a big issue with me.....

Any way it was a good day and I'm pleased with my progress. food seems to be coming less and less my main focus...

I'm going to a special fondue place Saturday, so I am trying to eat on the low end for the week so I can indulge in the wonderful melted chocolate they have for dessert...with fresh fruit of

, I'm taking one of the women I teach to dinner tomorrow night. We celebrate our birthdays together, She doesn't get to go out to eat much so this is a big night for her, and I enjoy her excitement too. and what a great way to celebrate my abundance of life...we walk together at lunch most days.....Because of there right to privacy I can't say much but it really is a heart felt blessing to help those who really need help.. I love them all ....

Have a healthy and Blessed Thursday

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