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Diet Tip of the Day: 39

Friday, November 12, 2010

Eat smaller meals more frequently. That keeps the metabolism running higher!
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Member Comments About This Blog Post
    Not sure I agree. Three meals plus one snack works best for me. Eating more frequently often leads to grazing.
    3428 days ago
  • NUTMEG1125
    I tried that and didn't like it. I do snack throughout the day, but I prefer 2-3 large meals.
    3428 days ago
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