KITT52
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Monday

Monday, November 22, 2010

words from Linda Spangle, her book "LIFE IS HARD FOOD IS EASY.

Food is wonderful !
In fact, food is my best friend,
but lately I'm aware that
my best friend is hurting me.
making me uncomfortable,
sabotaging my goals,
causing me grief and guilt.
possibly destroying my life.
TODAY I MADE A DECISION---
it's time to get a new friend...

Her book has helped me get in control of my food and eating habits.
I have told people you cant stop eating till you find out whats eating you....

Have a healthy week


Kitt
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