Member Comments About This Blog Post
I second that. Ultimately, living a healthy lifestyle is all about you--getting healthy makes you look better and feel better; how you feel about yourself is what really matters. After you take care of yourself, then you have the strength and energy to take care of others. Keep up the good work!
3713 days ago
Great reason! Just remember yourself in that equation!
Jane on Guam
3714 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.