2 years

Sunday, November 28, 2010

Well its been 2 years since I joined Sparkspeople. I have learned a lot unfortunately I have not lost a lot of weight but I have gained a lot of muscle. I also have dropped my cholesterol levels and triglyceride levels almost by half. Yea!! So I will keep working on the foods I eat hoping I will be making wise choices.
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Member Comments About This Blog Post
    emoticon on the numbers lowering. Also on the progress you've made. I was that way for the first 2 years then BAM the 3rd year I started losing. I too have gained a lot of muscle. Does that mean you're getting smaller?
    3594 days ago

    Comment edited on: 11/28/2010 8:13:03 AM
    emoticon It's not always ONLY about the scale victories, but the other victories that help us maintain the scale ones!

    Wishing you the very best on your journey!!!
    3594 days ago
    Way to go!! Keep it up!!
    3595 days ago
    I've lost the same 10 pounds 3 times
    3595 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.