It's been a long time

Sunday, November 28, 2010

I joined sparkpeople sometime last year and just was not mentally ready for the commitment to myself. So in March of 2010, I joined online Weight Watchers. they were a good program for me to start with because I love to cook and I hate to make my lunch and they have lots of convenient processed foods to get you by. But now that I have tried going without WW, I have succumbed to some big time emotional reactionary eating habits. Anyway, getting back on Sparkpeople has been a great renewal for me. The website is free, the information provided is way more comprehensive then the WW website. I can drill down to any level of nutrients/calories eaten/burned etc. this website really provides a template to understand what proportions of foods I am eating daily. I am renewed again and back on the wagon to success. 50 down, gained 8 back and now 60 to goal! emoticon
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Member Comments About This Blog Post
    Girl, you remind me of me! I just blogged that I am having a hard time getting back on board with my spark. I sign on each day, but the passion is gone for staying focused. The one good thing is that I have kept my exercising going. But my eating is not controlled like it should be. However, tomorrow is another day and the beginning of another week. So, maybe this will be a good week. Hope you have one as well.
    3545 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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