It's been a long time
Sunday, November 28, 2010
I joined sparkpeople sometime last year and just was not mentally ready for the commitment to myself. So in March of 2010, I joined online Weight Watchers. they were a good program for me to start with because I love to cook and I hate to make my lunch and they have lots of convenient processed foods to get you by. But now that I have tried going without WW, I have succumbed to some big time emotional reactionary eating habits. Anyway, getting back on Sparkpeople has been a great renewal for me. The website is free, the information provided is way more comprehensive then the WW website. I can drill down to any level of nutrients/calories eaten/burned etc. this website really provides a template to understand what proportions of foods I am eating daily. I am renewed again and back on the wagon to success. 50 down, gained 8 back and now 60 to goal!