Ways to stay motivated through the 10 week Meltdown Challenge

Wednesday, December 01, 2010

emoticon 1. Enjoy the journey more by sparking it up on spark people.
emoticon 2. Post skinny pic on the mirrors in my house and on the fridge.
emoticon 3. Journal, track and celebrate daily successes with a few minutes of reading or quilting.
emoticon 4. Use music to get me in the right state of mind to exercise.
emoticon 5. Try on size 10 jeans each week. Here I come!
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Member Comments About This Blog Post
  • DEB163
    Hi Shirley! Sounds like you are doing great with your running and staying on track! Nice job!!
    3822 days ago
    good goals
    3846 days ago
    Sounds great! I always have a problem coming up with the little rewards :)
    3846 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.