KOSHIE1
350,000-499,999 SparkPoints 350,249
SparkPoints
 

Recipe: LC Psylli Crackers

Wednesday, December 08, 2010

Psylli (pronounced: silly) Crackers (also makes a pie crust or taco shells or pizza crust or tart shells....) You may triple the recipe but DO NOT increase the oil, and DO cook the entire recipe all at once.

2 T psyllium husk powder
1/2 c = extra water
1 T oil
1 1/2 t salt
1 t spices to taste, optional
1 packet artificial sweetener, optional
1/4 t vanilla, optional
1 egg, optional

Heat oven to 4oo F. Mix dry ingredients. Mix wet ingredients. Combine, adding water as needed to get a thin wet dough. Oil a cookie sheet. Spread mixture as thin as possible (1 recipe will cover half of a 15" bake pan). Bake until crisp, 35-45 minutes.* Check every 10 minutes for burning and to burst large bubbles.

*When almost done, score into pieces; flip to brown if desired.
*If making tart shells or taco shells, form into circles of the right size and fold in half or mould over cups when almost done, yet still pliable.
Share This Post With Others
Member Comments About This Blog Post
  • SBILLIAN
    I'll try 'em!
    3389 days ago
  • NAYPOOIE
    Sounds interesting and high fiber.
    3402 days ago
  • THINLIN07
    Hi I have a question What is psyillum husk powder? I have never heard of it. Where do you get it? Oh I quess thats 2 questions. I would like to try and make this recipe for my homemade pizzas
    3402 days ago
  • no profile photo CHARANN3
    emoticon
    3402 days ago
  • no profile photo CHARANN3
    emoticon
    3402 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.