SOFT_VAL67
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what time is it?

Tuesday, December 21, 2010

i gotta say this little break i have taken for myself, from all the food tracking and exercise tracking and posting comments....has done a world of good for my disposition.
i dont feel stressed because i havent stepped foot on the scale in probably close to 2 weeks.
why is it i can walk by the scale now without giving it a second glance, when before, i was on and off the scale several times a day?
i am not putting down sparkpeople, i do plan to return to my plan and tracking, all that....after the holidays, maybe 2 or 3 weeks after.
im not making a new years resolution for be here every single day, or to even lose weight, because i know how much of a set up for failure that is.
i dont think i have been eating more than i normally do, in fact, for some reason i have barely eaten anything today.
i am not hungry, and hadnt even really thought about it until just now.
i have been pretty busy trying to do some house work and just staying busy.
i hope all of you are doing well and doing what you need to do, for me, right now this is what i need to do.
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  • MOONBABYT2
    I've been there! Have you read Women, God & Love? This really put things in perspective for me. I took a few months to get right with myself. It is amazing when you can rid yourself of the scale and counting and tracking. I left it all behind. I lost 10 pounds that way. ...Not right away, of course, but when I let go of the stress and the worry. About 2 months ago, I finally started movin'. I've just started tracking for balance...not for calories or weightloss. I think you are on to something! Best wishes!!
    3596 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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