Celebrating My Success Goal Setting
Wednesday, December 29, 2010
I need to reflect on the things that has gotten me to where I am today. And that is setting goals.
The following things that I will be working on will be:
1. Continue to exercise 30 minutes a day. Increasing until I meet the goal of 60 minutes daily.
You need a minimum of 30 minutes of moderate level physical activity most days of the week to help improve your health.
2.Eat 5-9 servings of fruit and vegetables a day.
they low in calories and fat, but they are also loaded with fiber, vitamins, minerals, and phytochemicals
3. Make enough time to sleep.
New studies report that women who slept seven or more hours a night were less likely to put on weight than women who didn’t. A lack of sleep may negatively affect the levels of the appetite-controlling hormones, ghrelin and leptin, in the bloodstream, so be sure to schedule 7-8 hours of sleep each night.
This is my plan, have you set goals? And if so please share.