1. Start a new Spark Team...(QVC) done
2. Get 8 hours of sleep per night.
3. Cardio 6 days a week.
4. Track food and fitness every day for the month of January!
5. Do NOT weigh until the end of the month! (OMGoodness!)
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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