Biggest loser video PowerWalk
Tuesday, January 04, 2011
This is the newest one .
It is a low impact cardio kick starts with your weight lost.
Sunshine and Ashley from Season 9.
Included are Frado, Brendan, Patrick, Ada, Elizabeth, Lisa and Mark.
It has 4 one mile walks and cooldown. Bob leads two and TaraCosta and Sione Fa leads one each.
I like this because it has a marathon progress tracker , in which if you use it you will have walked a marathon in three weeks. That is a goal I have set .
After reading Russellorama's blog for 2011.
RUSSELLORAMA's this is my effort to join you in walking that marathon.