Thursday, January 06, 2011
Not much to report today....all went well.
The sun was shining and it was in the 50's.....
I have gotten a few messages from people who are giving Sparkpeople a second chance and need a lot of encouragement...I know the pain of loosing the weight just to gain it back.. and wow it seems to come back twice as fast as it comes off....wonder why that is...
Our bodies sure are wondrous machines, I still have not gotten my figured out, seems just when I thought I did it changes on me.....I still need encouragement. think we all do ..just because you reached your goal, doesn't mean you can just stop
I do admit I'm less stressed over the daily ups and downs....for the most part I'm holding my own, no real secret, just keep eating healthy and exercising most days...
well have a healthy friday and week end.
You can be your own best friend, have positive thoughts...tell your self you can do it, believe in your self.....and YOU will do it