Friday, January 07, 2011
I was reading a great article here this morning on the 10% solution, great article I recommend you read it if you are still struggling with how can I loose this much weight
any way the article is about loosing 10% of your weight and it's more manageable, then when you reach that goal you and can maintain, go to the next 10% if you in fact need to loose more weight....hope that makes sense..
I thought what a wonderful Idea, wonder how much 10 % is for me, then it hit me, I don't need to loose 10% of my weight, hey girl you don't need to loose any more weight, it perplexes me that after all this time I still have weight loss in my brain....I saw a commercial and wondered how the food taste on that plan, I saw the new weight watchers points plus thing on hungry girl....do you see what I'm getting at...I'm still focused on my weight and loosing it when I know I'm at a great weight...of course I might drop a few more pounds ...so when is enough enough...
My thoughts are I have spent at least 45 years of my life worried about my weight, really sad, it brings tears to my eyes that I spent so much time and energy on weight loss and just gained and lost, and even reached 347 pounds.....WHAT IS WRONG WITH ME.....I know I'm not the only one, there are millions like me out there...but what has made us this way.....and now I hear and see very young girls and some boys at age 8 worried about there weight....is there an answer, is there a cause...what can we do about it.....where do we begin.....
so now you know why I'm so perplexed today...
I have to get a move on but let me know what you think can be done......how do we move forward, and find place where we can be content if not happy.....about our weight
Have a healthy day