A day of Glutony
Monday, January 24, 2011
Yesterday I went overboard. I ate french toast with butter for breakfast, even went for a small brownie and a couple of Oreos. I did feel a little guilty, almost like I was cheating. However, I came to an epiphany this morning over my coffee. I can't deprive myself of the things that I like. It's not like I ate a whole package of Oreos. If I say I can't have something, it will only drive me to want to eat it more. Today is a new day to start fresh. I can't dwell on what already happened. On the bright side, I still got my workout in yesterday and I'm in my last week with the Sparkpeople 28 day boot camp. I truly feel that I am establishing a habit with exercise and food tracking and it feels awesome. I can't believe how much overall energy I have.