Jack LaLanne Age 96
Monday, January 24, 2011
I watched Jack when I was a young mother and exercised with him, on tv, in black and white. This really dates me, huh? He talked about nutrition when it wasn't popular. He and Debbie. I exercised with Debbie too. She had big boobs and my ex-husband worked in a gas station then, and they had a tv in the station and the men watched her in the morning!
I have kept off the weight I lost after my surgery but haven't lost any more of it. I started tracking my food again, which was one of my really important tools. Yesterday I didn't track. I thought I was doing fine. You know...that mindless eating you do when you feel the elation of having lost and finally can wear a size 16?
I got curious about it as I was ending my day last night. Holy Cow!
I took in nearly 2600 calories yesterday. That can't be...can it?
You betcha. You need to be aware of just what you are putting in your mouth...every day! It is so easy to "think" you know what you are doing.
Track Your Food. that's all I gotta say!