One day in a hundred
Monday, January 24, 2011
Got on the scale this morning and I knew it wouldn't be good. This weekend we visited my son and daughter-in- law in New York City and we pretty much ate every meal out. I tried to be good, but we ate Greek and Italian and it was so good. I knew it wouldn't be a weight loss weekend. On our way home, I made a deal with myself. I would challenge myself to a one hundred day countdown to a better me. It started yesterday and today is day 99.
This morning the scale said 179. No way do I want to be in the '80's again. So thats my starting point. Yesterday and today I have upped my water, and I am back to recording all my calories. I will exercise. I started today with 20 minutes. Not much I know but at least its something. I will build up.
So far so good. I can do this.