Back! And in need of some advice :)
Tuesday, January 25, 2011
So, for the last few weeks I have watched the number on the scale creep. And I feel like crap. Basically, I haven't been working out, and I've been eating like crap (or not eating at all). I know that I need to get back on track if I want to make my goals. But, I don't want it to control my life. I stopped using this site regularly because I was becoming obsessed. I would track EVERYTHING, refusing to eat or enjoy food if I couldn't track it. I would base my life around what I ate and how often I could work out. I could feel how it was controlling my life and affecting the people around me. My boyfriend even had mentioned how "obsessed" I was. So I stopped using it. And stopped being healthy. I can't seem to find a happy medium, and it scares me because I can't do this for the rest of my life, and I can't live the rest of my life as unhealthy as I used to be.
So, if anyone has any suggestions about how to handle this, I would really appreciate it. Thank you all so much!