Personal Training

Wednesday, January 26, 2011

A week ago today I started personal training with a trainer at my gym. I have never worked out so hard in my life, and that includes marathon training. I believe his philosophy is cut from the "near tears/screaming-level of pain" style workouts. He also gave me a diet plan which i have "loosely" been following. Today I got on the scale and I lost 3lbs in a week! Booyah!
Share This Post With Others
Member Comments About This Blog Post
    Good for you! Sounds like you earned every ounce of it! lol

    Your body probably liked the different workout too! You must have a good trainer. Stick w/it and I'm sure you'll have amazing results!

    3644 days ago
  • no profile photo MALLEUSMIKE
    Good for you! I guess all trainers are different; what matters is that you are comfortable with whoever you're working with. After all, you're paying him.
    3644 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by 1XTRAMILE