HOLDING IT IN
Thursday, January 27, 2011
Now I find myself holding it in and I'm not even aware of it.
Started noticing it when working on the Gazelle.
Doing the Bootcamp Challenge is reinforcing it.
When I measure myself again I won't even be aware that I'm doing it.
Is it becoming natural to HOLD IT IN?
WHAT IT IS THAT I'M HOLDING IN?
MY "ABS", that's what.
Week 2 Day 4 of 28 Day Bootcamp Challenge