HOLDING IT IN

Now I find myself holding it in and I'm not even aware of it.

Started noticing it when working on the Gazelle.

Doing the Bootcamp Challenge is reinforcing it.

When I measure myself again I won't even be aware that I'm doing it.

Is it becoming natural to HOLD IT IN?

WHAT IT IS THAT I'M HOLDING IN?

MY "ABS", that's what.

Week 2 Day 4 of 28 Day Bootcamp Challenge