EMJAYKAY

SparkPoints
 

JANUARY 2011

Tuesday, February 01, 2011

This is my first " blog " & I will review the last month & I plan to do this each month
January is over for this year & 31 days of not achieving any weightloss is quite disturbing . Also have not been exercising ; mainly due to frequent bouts of Chronic Fatigue Syndrome .
A friend who had C.F.S. said it helped her to give-up bread ; so I am giving up bread for a trial period . And maybe this will help lose some of that extra weight as I have been eating alot of bread lately ( too much ).
I am enjoying SparkPeople more & more & this month I joined The spark team " A Course in Weightloss " & this is such blessing ; as we work through the book of the same name .
February already & I am determined to live a healthier life style for my healths sake . We have such wonderful resources available to achieve our healthy goals & I am very grateful to Sparkpeople ! Woo Hoo !
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Member Comments About This Blog Post
  • no profile photo CD2403740
    Congratulations Maria on making your first blog. It's great that you have found a niche that responds to your needs. WooHoo, Sparks is a great place to be.
    3677 days ago
  • LILHOBBIT29
    Kudos to you for such motivation!! And dont worry about the weight... leave that to God - we never need to know how, we just need to stay consistent. It took me an exact month to see my weight move downwards :)

    And though I dont know if I have CFS, I have had a past of extreme fatigue and my body felt like it was of an 80 yr olds! But trust me as you make these small changes of healthy eating and more and more lifestyle changes - fitness included, everything will start working in ur favour! :D

    And stick with ACIWL coz its truly a miraculous book! I havent felt so committed and on track since school!!! :D
    3685 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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