JANUARY 2011

This is my first " blog " & I will review the last month & I plan to do this each month
January is over for this year & 31 days of not achieving any weightloss is quite disturbing . Also have not been exercising ; mainly due to frequent bouts of Chronic Fatigue Syndrome .
A friend who had C.F.S. said it helped her to give-up bread ; so I am giving up bread for a trial period . And maybe this will help lose some of that extra weight as I have been eating alot of bread lately ( too much ).
I am enjoying SparkPeople more & more & this month I joined The spark team " A Course in Weightloss " & this is such blessing ; as we work through the book of the same name .
February already & I am determined to live a healthier life style for my healths sake . We have such wonderful resources available to achieve our healthy goals & I am very grateful to Sparkpeople ! Woo Hoo !