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Week 2 of Turbofire and one month consistant Sparking

Tuesday, February 01, 2011

I wasn't planning on starting Turbofire right away but after finishing the 28 day boot camp, I thought I'd try and give myself a challenge. I never thought in a million years that I would be able to keep up with these extreme workouts, let alone be able to finish them. But here I am into week 2 and I am so surprised at what I can do! I am keeping up, jumping high, and FULL of energy all the way to the end!!!!!
The 28 day boot camp from Spark People definitely works! It got me to a level of fitness that I needed to be to go on to where I wanted to be. You start with only 10 minute video everyday with 30 mins of cardio 5 days and work your way up every week with a few challenges thrown in. I'm sure results vary with every person. In my case it was the kick in the butt I needed. As long are you are consistent, you will get results.
I haven't seen much of a difference in the scale in the last couple of weeks. However, I know I am losing inches and gaining muscle. Muscle weighs more than fat so I am not worried in the least about not losing lbs. I have been tracking my food everyday.
I've noticed a difference in everything I do. I sleep better, I feel better, I have more energy in everyday activities. THANK YOU Spark People for keeping me consistent.
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Member Comments About This Blog Post
  • BUGSMOM211
    3281 days ago
    great work.did you take a start photo along with weighing and measuring yourself.if not i suggest you take one now as you will really notice the differance at the end.you will find that you will not loose much weight on it as you are building up muscle but you will still be in there.post your before and after photos when you are finished so we can admire all the work you have done.well done on finishing the bootcamp.keep up the good work.
    3282 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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