KKROWIAK

SparkPoints
 

DAY 26

Friday, February 11, 2011

WEEK 4, DAY 5

I have officially completed DAY 26 of this workout challenge and my body feels absolutely fantastic. The DAY 5: Bootcamp Video is really, really relaxing. The stretches you do after the exercise are really, really deep and give you a nice mushy feeling afterward!

Anyways, to sum up my exercise this evening:

CARDIOVASCULAR
- Day 1: Brand New YOU Cardio Kickboxing Video (x2)
- Day 1: Bootcamp Video

LOWER BODY STRENGTH TRAINING
- Day 5: Bootcamp Video

I'm taking it easy this evening because I want to make sure that I start the next week off without any pain. I don't want to feel any pain in my knees so I'm not going to push myself.

After work today I went to the Wingporium with Ana Laura and Domenica and we sat and ate. I ordered two pounds of wings and a coke and Ana Laura helped me out by eating four wings herself. I don't think it was as highly caloric as I was initially fearing, but just in case I'm refraining from having a snack after my workout. If I crash and pass out a little earlier than a Friday evening permits, I'll welcome it gladly!

Tomorrow I plan on making the Recipe of the Week from our new Spark Team, Food on Focus. It's a Black Bean Quesadilla recipe and the feedback from some of the members is extremely positive. I love quesadillas!

I'm off to read and snuggle my kittens for a little while.

Good night, ladies and gentlemen!
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Member Comments About This Blog Post
  • CHANGE4THEBEST


    Hi KK

    You are a credit to the team - Wk 4, day 5 - well done the days are slipping in to weeks very quickly. Need to keep track on 'TIME'.

    Today I plan on spring cleaning - the sun is out (was out lol) and it looks a lovely day. Its a great feeling of achievement to get myself in check at work and home - can't wait for the brighter and warmer days of summer!


    emoticon emoticon
    3582 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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