Sunday after the Detour

I am back from my time in FL, and the detour was not so bad.
THings actually went pretty well the first several days, but it was a lot tougher to work out when my work meeting started. Our days began with 8am meetings and went straight through until 5:30p, with 6:30-10:00 pm mandatory functions. I did manage to get the bootcamp videos in- thanks to them only being 10 minutes! On 2 days I also managed to carve out time for the gym, but that's it.

Eating was a bit crazy too, although I showed restraint in the dessert and alcohol areas- my 2 major weak spots! In this case, small portions of dessert and only 2 glasses of wine. Showing restraint is a victory, sometimes.

I am traveling again this week- in Detroit until tomorrow evening, and then to a scientific conference on Wednesday through Friday- but atl east this meeting won't go from morning til night with no breaks.

I got in both cardio and strength training today before I left, so the week is starting out pretty well.