25,000-29,999 SparkPoints 28,528

B2W Challenge- Entry Form

Tuesday, February 15, 2011

MAKE ME **strong and toned**

Current Weight: 145

Current Measurements:
1. hips: 43
2. waist: 31
3. thigh: 26

Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
45 minutes

Number of Rest Days needed per week (maximum):

Is your goal for this challenge...

A) Lose weight***
B) Maintain
C) Lose inches***
D) Prepare for a race
E) Surprise yourself***
F) Get stronger***
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: __________

Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)

Feb 7 at 148lbs

Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Haha no:)

Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)

A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)****
C) Lower Body (legs/ass)****
D) Total Body (all of above)

Which of these things are you excelling in the LEAST and which do you think is your BEST area?

A) Cardio best
B) Strength Training/Toning/Scuplting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching) least
E) Agility Training
F) Speed Training

Do you have a goal outfit or an upcoming even that is motivating for you?
I do not have an upcoming event but would like to reach my ultimate goal by my birthday at the end of April.

Which kind of Motivation has seemed to work best for you in the past?

A) Visual****
B) Verbal/Written
C) Your own progress
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other _____________

Share This Post With Others
Member Comments About This Blog Post
  • JONEIL513
    woohoo! you are so going to rock this challenge, we can do it!!
    3331 days ago
    im so jealous of all you tiny ribs people!
    3331 days ago
    Way to go with this post! You will hit all those goals - I know it! Keep up the great work!


    emoticon emoticon emoticon
    3331 days ago
  • JELLEN726
    You look great in your before Pic. I cannot wait to see the after pic for you! I hope you reach your goal by your b-day. emoticon

    Let's rock this challenge!
    3331 days ago
  • BOVEY63
    3332 days ago
    woohoo, hooray for reaching your mini-goal weight for the month!! you have a GREAT figure- no doubt you will meet your challenge goals of getting strong and toned!! DOn't give up, don't give in!! emoticon emoticon
    3332 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.