MAKE ME **strong and toned**
Current Weight: 145
1. hips: 43
2. waist: 31
3. thigh: 26
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
Number of Rest Days needed per week (maximum):
Is your goal for this challenge...
A) Lose weight***
C) Lose inches***
D) Prepare for a race
E) Surprise yourself***
F) Get stronger***
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Feb 7 at 148lbs
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)****
C) Lower Body (legs/ass)****
D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio best
B) Strength Training/Toning/Scuplting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching) least
E) Agility Training
F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you?
I do not have an upcoming event but would like to reach my ultimate goal by my birthday at the end of April.
Which kind of Motivation has seemed to work best for you in the past?
C) Your own progress
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other _____________