Ug. Tough Day.
Wednesday, February 23, 2011
I typed this out once already but accidentally erased it.
Just a long day today. I've been working to get ready for a conference I'm the project mgr on and even worked on a holiday to get ready.
Today finished the conference and I'm worn out (life with fibro, for the win) and my urge to binge is going beserk. Not sure what's the trigger - relief at not having to go 90 to nothing.. victory.. not sure what.
I think I did ok with my eating today.. I let myself have half a vitatop (50 calories) just now even though I wasn't hungry. Considering I used to have 1k calorie binges, I'm not going to feel bad over indulging in 50 calories.
Just very, very tired today and the urge was hard to deal with at times.