Frustrated with my eating

Monday, February 28, 2011

emoticon I am not happy with my eating lately. Its been a long time since I have actually seen some weight loss even though I have been exercising. I know there are days when I make bad choices or when I can't stop grazing and its frustrating. I do track my eating probably 5 days of the week but that doesn't seem to help. I have to find a healthy balance between allowing myself some treats so I don't feel deprived and just eating what I want. I am thinking about doing Weight Watchers and see if that helps get me back on track. The other thing is I have seen some other posts about this site giving you too many calories to eat per day and I'm wondering if that is part of the problem. I am usually pretty good during the week but the weekends kinda get out of control. I don't want to starve myself or get back into that "diet" frame of mind but I really need to do something so I can start seeing some movement on the scale. Any suggestions would be appreciated. I know even if I'm exercising that doesn't give me a license to eat anything I want, it kind of defeats the purpose. Its probably a good thing I have been exercising otherwise I would have gained weight. Luckily I have been maintaining.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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