LEANJEAN6
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Will my mind get over the matter??

Monday, February 28, 2011

To-day has been one of those days, where you walk through the kitchen, hoping that some kind of food will jump out at you--I mean, a food with no calories.

I had breakfast---I had lunch--- Ive had 2 snacks , and supper is nearly ready, but to-day has been, for me, a lot of, ""mind over matter"".
I feel hungry---- The hunger hits me more in the very late afternoon, and hangs around till dinner time. If I can keep the calories down at dinner, I can get a wee snack in before bedtime.

I usually keep my calories in the range I am supposed to, so I really do know that the hunger is not from a lack of food.
Water does help---
A weight loss would spur me on more.

So to-day , I dug out my old weight loss book ,. from the 60's, when I lost over 50 pounds . I was successful then------There are "sayings " in this book like:" You can't be gorgeous if you gorge yourself"--and--"The best time to stop a pig-out is in the idea stage"---and--
"You burn 2 calories every minute you spend writing in a journal"--
""Let your food be high in Quality , not Quantity"-----

Spark has been a blessing for me. It comes in something like that book--lots to read----successful healthy people--encouragement---health
y ways to change our lifestyle ---
I only wish the weight loss was faster---

Oh--Did I tell you that I'm back to Wonderful Women--?--It's a ""once a week"" weight loss program, and I figure it is kinda an extra boost----

A gal's got to do what a gal's got to do----

Supper time here!
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Member Comments About This Blog Post
  • KATHRYNLP
    Enjoy your day... emoticon
    3204 days ago
  • KRICKET57
    I love your blogs, they always say so much and seem to be on track with how I am feeling. Yesterday was a hungry day for me as well, not sure why. I am looking forward to the warmer weather when I can just go for a walk when the urge to eat hits.

    Hank in there!
    3204 days ago
  • IRENEHARPS
    I so thoroughly enjoy your blogs. Keep writing!
    3205 days ago
  • SUNNY332
    Wonderful women sounds great. Is it something you do locally? I just have one question regarding your hunger - how is your water intake? I know before I started drinking the water, I was hungry all the time or at least I thought I was. Now that I am hydrating, it is now my first response to the urge to eat insted of the last. It does help.

    Love the graphic!

    Hugs, Sunny
    3205 days ago
  • DOLLBABE56
    Hang in there kiddo. Maybe joining the group will give the extra support you need right now, but just keep sparkin' okay?
    3205 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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