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Will my mind get over the matter??

Monday, February 28, 2011

To-day has been one of those days, where you walk through the kitchen, hoping that some kind of food will jump out at you--I mean, a food with no calories.

I had breakfast---I had lunch--- Ive had 2 snacks , and supper is nearly ready, but to-day has been, for me, a lot of, ""mind over matter"".
I feel hungry---- The hunger hits me more in the very late afternoon, and hangs around till dinner time. If I can keep the calories down at dinner, I can get a wee snack in before bedtime.

I usually keep my calories in the range I am supposed to, so I really do know that the hunger is not from a lack of food.
Water does help---
A weight loss would spur me on more.

So to-day , I dug out my old weight loss book ,. from the 60's, when I lost over 50 pounds . I was successful then------There are "sayings " in this book like:" You can't be gorgeous if you gorge yourself"--and--"The best time to stop a pig-out is in the idea stage"---and--
"You burn 2 calories every minute you spend writing in a journal"--
""Let your food be high in Quality , not Quantity"-----

Spark has been a blessing for me. It comes in something like that book--lots to read----successful healthy people--encouragement---health
y ways to change our lifestyle ---
I only wish the weight loss was faster---

Oh--Did I tell you that I'm back to Wonderful Women--?--It's a ""once a week"" weight loss program, and I figure it is kinda an extra boost----

A gal's got to do what a gal's got to do----

Supper time here!
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Member Comments About This Blog Post
    Enjoy your day... emoticon
    3204 days ago
    I love your blogs, they always say so much and seem to be on track with how I am feeling. Yesterday was a hungry day for me as well, not sure why. I am looking forward to the warmer weather when I can just go for a walk when the urge to eat hits.

    Hank in there!
    3204 days ago
    I so thoroughly enjoy your blogs. Keep writing!
    3205 days ago
  • SUNNY332
    Wonderful women sounds great. Is it something you do locally? I just have one question regarding your hunger - how is your water intake? I know before I started drinking the water, I was hungry all the time or at least I thought I was. Now that I am hydrating, it is now my first response to the urge to eat insted of the last. It does help.

    Love the graphic!

    Hugs, Sunny
    3205 days ago
    Hang in there kiddo. Maybe joining the group will give the extra support you need right now, but just keep sparkin' okay?
    3205 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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