To-day has been one of those days, where you walk through the kitchen, hoping that some kind of food will jump out at you--I mean, a food with no calories.
I had breakfast---I had lunch--- Ive had 2 snacks , and supper is nearly ready, but to-day has been, for me, a lot of, ""mind over matter"".
I feel hungry---- The hunger hits me more in the very late afternoon, and hangs around till dinner time. If I can keep the calories down at dinner, I can get a wee snack in before bedtime.
I usually keep my calories in the range I am supposed to, so I really do know that the hunger is not from a lack of food.
Water does help---
A weight loss would spur me on more.
So to-day , I dug out my old weight loss book ,. from the 60's, when I lost over 50 pounds . I was successful then------There are "sayings " in this book like:" You can't be gorgeous if you gorge yourself"--and--"The best time to stop a pig-out is in the idea stage"---and--
"You burn 2 calories every minute you spend writing in a journal"--
""Let your food be high in Quality , not Quantity"-----
Spark has been a blessing for me. It comes in something like that book--lots to read----successful healthy people--encouragement---health
y ways to change our lifestyle ---
I only wish the weight loss was faster---
Oh--Did I tell you that I'm back to Wonderful Women--?--It's a ""once a week"" weight loss program, and I figure it is kinda an extra boost----
A gal's got to do what a gal's got to do----
Supper time here!