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Thursday, March 03, 2011

I had a pretty good day...My leg was a bit sore today so took it very easy on the exercise...I tend to over do at times. emoticon..,, I did it with most things...i have never been a person to relax much or take things easy.....
I was the last one at work today and I noticed someone let the back wing windows open on the van...I could have just left it but nope..I went and got the key for the door undid the alarm found the keys for that van , closed the windows and returned the key re set the alarm and went home I could never leave something like that undone.....If I find things on the floor at the store I pick them up, If I find trash in the parking lot I pick it's just me...not sure why I went in to that but I did.....
I'm a bit disgruntled today as I was up 5 pounds this morning...all day I have been trying to think what I had eaten, I have been doing so well about not picking while I have been cooking, eating mostly fresh fruits and veggies and ...all I could think was OMG what is this all has to be water retention but have not had any real high sodium food....and I'm way past my menstrual cycle.....I know things happen t time s but this really blind sided me...I was hoping for a pound or so loss with all the extra outside time I have been having and really watching what I have been eating.....oh well we shall see what tomorrow will bring...
It's Friday and my fun day at work when we go out and do what ever we want and I don't have to write notes......
I'm also going to finally get my oil changed it's been hard to schedule it as they are not open on the week ends.I only take my car to Toyota...I know way more money but like having the dealer do it......
So as you can tell nothing earth shaking in my life....

I'm going to watch American Idol tonight to see who gets the boot....Not to interested in J-lo video they are gong to show but oh well you have to take the good with

Have a healthy week end

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Member Comments About This Blog Post
    Kitt you think your body is so USED to you working it to full potential then with your foot/leg injury you have done moderate exercising that this last bit your body said woooooo I need to store some pounds here till I get back to working out and getting more foods into me..(as you did say you were eating a little less)

    just a thought...

    things will be back together for you soon do not sweat it...

    hugs JO
    3185 days ago
    3185 days ago
    Hey kitt,
    Fluctuations happen we are human. Just drink some more water and keep moving. Have a healthy and happy day. Hope you leg feels better.
    3185 days ago
    I said I would be back then forgot to get here.
    I can understand your shock but you have been doing this long enough to know that a weight gain happens every now and again.
    You also know you did nothing wrong, your body is just adjusting to something. Maybe your injury.
    You cut food down because you felt you were not working out as hard so maybe that is all it is.

    I am so proud of you, you are committed to watching yourself and keeping that weight off, we all need to do this but please if you know you did nothing wrong then do not let the scale ruin your day.

    Hugsssssssss Mary
    3185 days ago

    Comment edited on: 3/5/2011 7:42:48 AM
    Fluctuations, Kitt -- sometimes they just happen and there's no one thing that causes them. You'll be fine. Keep minding that leg and make sure you give it time to heal. Rest is as important as exercise -- you always tell me that and need to pay attention to your own knowledge on this. Hugs!

    3186 days ago
    emoticon Kitt, any chance your injury is inflamed or swollen? Inflammation = injury/infection which the body fights & could = water retention. Also, if they gave you certain meds (think prednisone) can cause water retention... Hopefully it's just a body mood swing that will melt right back off :)
    3186 days ago
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