I can't believe it!!--My weight is once again going DOWN! And its all thanks to Spark!!--Lordy Be, but it has taken over 3 mos., to see the scales move again.
I have to sing praises to Lucy too! She was the one came up with the idea to give myself a Gold Star, if I journal on here (not just in my book--but acturally transfer it onto here --as I should)--plus--- now get this--- (This is the most important)-plus---I do not eat after all the journaling is over with.--That means, , no eating just before bedtime--unless it is accounted for on here.
Let me see, it must be nearly a week now and it is working. I had played with the same 5 pounds for so long.---- 2003---2004---2001--2005--2002
.2---- It went on forever!
To-day I am 200.5 pounds----YEAH!!!!
To-night is my Wonderful Women meeting. It's a weight loss group, patterned after weight watchers , in town but costs only a toonie --($2)- There is usually a short lecture and I go , but it doesn't do much for me. In fact I tried to quit once --missed a few weeks---and they called and said they missed me---Ha Ha--THEY---missed---ME--???? Ha HA---Oh well---
One more thing, my knee is not sore anymore. Well, if I move sideways, yes, it is sore, but, I've noticed , with the fewer pounds , it is almost better. Isn't it awful what weight does to your muscularskeletal system??
Another good thing, Bella, our dog on Death row (read previous blog) had another perfectly normal day, so her ""death by injection"" is on hold for another week.-
So, that's all the excitement from around here .
JOURNAL folks---- BUTTON UP THe MOUTH, after supper unless you count it in---
I feel like shouting all this from the roof tops---
A gal's got to do what a gal's got to do, and I just had to share this message with y'all.