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A good day is seeing the scales going down!

Thursday, March 10, 2011

I can't believe it!!--My weight is once again going DOWN! And its all thanks to Spark!!--Lordy Be, but it has taken over 3 mos., to see the scales move again.
I have to sing praises to Lucy too! She was the one came up with the idea to give myself a Gold Star, if I journal on here (not just in my book--but acturally transfer it onto here --as I should)--plus--- now get this--- (This is the most important)-plus---I do not eat after all the journaling is over with.--That means, , no eating just before bedtime--unless it is accounted for on here.

Let me see, it must be nearly a week now and it is working. I had played with the same 5 pounds for so long.---- 2003---2004---2001--2005--2002
.2---- It went on forever!
To-day I am 200.5 pounds----YEAH!!!!

To-night is my Wonderful Women meeting. It's a weight loss group, patterned after weight watchers , in town but costs only a toonie --($2)- There is usually a short lecture and I go , but it doesn't do much for me. In fact I tried to quit once --missed a few weeks---and they called and said they missed me---Ha Ha--THEY---missed---ME--???? Ha HA---Oh well---

One more thing, my knee is not sore anymore. Well, if I move sideways, yes, it is sore, but, I've noticed , with the fewer pounds , it is almost better. Isn't it awful what weight does to your muscularskeletal system??

Another good thing, Bella, our dog on Death row (read previous blog) had another perfectly normal day, so her ""death by injection"" is on hold for another week.-

So, that's all the excitement from around here .
JOURNAL folks---- BUTTON UP THe MOUTH, after supper unless you count it in---
I feel like shouting all this from the roof tops---

A gal's got to do what a gal's got to do, and I just had to share this message with y'all.

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Member Comments About This Blog Post
    Your objective now must be to get just under the 200 mark. Good luck and Congratulations on the downward motion.
    3196 days ago
    emoticon emoticon Doing a happy dance here for you!

    3196 days ago
    Glad to hear your having a better day today! (and Bella as well!) We used to have T.O.P.S. here in town but they must not meet anymore...I never see it in the Standard anyways.

    Congrats on the scale going down! emoticon
    3197 days ago
    wooohooo! love the scale on those days!
    3197 days ago
    Awesome! Awesome! Awesome! I feel ya with the slow moving scale... last week (after 2 months I finally lost again... hope tomorrow is good as well). Keep it up!
    3197 days ago
  • SUNNY332
    Look at you - almost into Onederland. Awesome. Keep up the great work.

    3197 days ago
    Hi Lynda... emoticon on the weight loss...sometimes our stubborn old bodies need a break/plateau...I lost another pound this week and feel pretty good. I mentioned to ANDI that with the weight off, my knee pain is almost nonexistent now!!! Keep up the good work! emoticon
    3197 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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