CYBERQT

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FEF Challenge #1

Sunday, March 27, 2011

Sunday - Is my rest day
Monday - Arms and core
Tuesday - Run
Wednesday - Run at lunch and arms
Thursday - Run at lunch and core
Friday - Run at lunch and arms
Saturday - Legs

I'm not sure what all the arms exercises are. I do them with my husband :) Core is planks and crunches. Legs are hamstring and some other ones.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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