Monday, March 28, 2011
A quote straight from Chalene Johnson (creator of Turbo Fire).... This is amazing!
"Set realistic fitness goals. Why are you trying to achieve the results of a 23 year old fitness model with no kids, great genes and hours available to spend in the gym...(oh and did I mention photoshop?) Set realistic goals consistent with your priorities. Want to be happy? Invest more time in your important relationships and stop worrying about perfection! Set a "range" instead of a "perfect number" as your goal!"
How many can say AMEN to that!?!