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It hit me this morning

Friday, April 08, 2011

I was reading a blog this morning and it hit me....I'm a weight loss sucess .....I have managed to loose over 200 pounds and keep it off.
I have learned to eat in moderation....I have learned what works for me....I have learned to embrace a healthy life style, .....I have learned to enjoy exercise, not love it but enjoy the satisfaction from getting it done and knowing I always feel better when I have had a good work out......I have learned to accept the days that I'm not 100% compliant, and do a better job the next meal, not the next day.....I have stopped blaming what ever or who ever for my short comings, even myself, and just did the best I could for that moment.....I have learned that if the scale starts to go up I must but the brakes on that moment and re think my food plan.....I also learn that no amount of exercise will keep the weight's really the food..they can work hand in hand but for me if the scale is going up I AM EATING TOO DARN MUCH....end of story....I have learned to get real with my self, I do not deserve to eat junk food because I had a bad day or I am sad or bored.....I won't make excuses for eating junk there is no reason for it .....
well another day an other chance to eat healthy and be healthy and that feels just wonderful too me.....

have a healthy day and feel better too

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