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Wonderful Wednesday

Wednesday, April 13, 2011

It was a good day...
I also had time to think about how I'm doing since I added the 2 egg whites...well they seem to really have help curb my appetite...not sure how 34 calories has done this but I seem less hungry and have not had the craving for chocolate in a while.....go figure.....
I know protein is suppose to make you full longer but never thought the 2 egg whiles would make any difference, I have not come home poking food in my mouth as I prepare dinner...
I'm very pleased by this...also I have been eating fresh veggies with lunch with my lean protein and that seem to help me feel fuller too..
Maybe it's just an easy time right now....
of course I continue to do the Mental Toughness program and repeat to myself that I eat for health not pleasure...I prefer to say not for entertainment....lo but what ever works I'm going to stick with...

off to watch Idol tonight, even though my favorite has been kick off already....

Have a healthy Thursday



Kitt
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