A Blog from the Dog

First and foremost, love yourself no matter your size because you are wonderful!



Be willing to learn from others, it your most valuable resource!



Take time to enjoy those nutritious meals you've planned!



Drink your water!



Exercise with a friend for motivation!



Stretch before you workout!



Reward yourself!!!!



Encourage others!



Its okay to have bad days, we all do....


But get back in the game and count your successes!!


All this work makes a happier healthier fun loving you!





( Starring Scout, the 1 year old collie/pyrenees mix)