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Have a healthy day

Wednesday, May 11, 2011

A short blog this morning..
In the struggle to reach your goal weight, take time to enjoy your efforts..This is something I need to learn...I tend to be very rigid, I want things to be perfect...I want to be perfect....But the truth.. no one or anything is really praise your self every day for the good thing and forget the rest...find ways to make small changes that you can stick with and also find people who give you positive comments, people who want you to reach your goals as much as you do....sometimes that is not easy, but live and reaching goals is so much easier when you have a good support system..That's why I think sparkpeople helps so many of us.....everyone wants to succeed and it sure is easier when you have cheer leaders in your find friends and family who will support you especially through the rough times and lets face it we all have rough times.....
Join a few of the wonderful sparkteams, there are so many good people who, want to help. I find by helping others it helps me too.....

So I'm feeling way better today, guess yesterday was the day my body wanted to rest ....resting is as important as going full steam a head......
so the wind is blowing really nasty this morning....I sure wish it would stop...

Have a healthy and Happy day
make your list of things that went well today and safe for those times when your wondering if it's all worth it....

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Member Comments About This Blog Post
    Glad you're feeling better today! I am as I think our bodies were telling us loud and clear that we needed a rest day.

    Are you getting any moisture down your way? We had rain and snow this morning, rain all day, and now it's snowing again. Thankful for the moisture, and sure wishing I could ride at the same time. It's blowing like crazy up here tonight, too. Very tired of the wind, I am!!!

    3114 days ago
    Thanks for another reminder KITT, I do try to remind myself and DH, there is more to life than doing nothing. We try to do something enjoyable or fun every day, Thanks KITT Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3114 days ago
    Kitt thanks for the good blog.
    I forgot how to have fun, I need to do this.
    I need a few list--- thanks.

    Hugs Mary
    3114 days ago
    so true Kitt..

    good thoughts!

    something to live by..

    hugs Jo
    3114 days ago
    emoticon blog, Kitt! Hope you're having a great day!


    3114 days ago
    emoticon emoticon
    3114 days ago
    Kitt, I love this blog-I also tend to be very rigid. It is because I want to lose the rest of this weight so badly. Thanks for the great advice; I can always count on your words of wisdom. emoticon
    3114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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