STRONGend challenge #5 5/13 thru 5/16: M.E.L.T. those pounds away!
ME - Invest in Yourself with some ME TIME each day! Take at least 15 minutes for YOU (10 pts)
EXERCISE - You need to move it to lose it! (5pts for each 20 min of intentional exercise. 20pts max per day)
LOG - Every bite of food you take in (5pts for logging. 5 more pts for staying in range)
TONE - Cardio is only half the battle (5 pts for each 10 min of ST. 20pts max per day)
Maximum points of 60 points per day, 240 for Challenge.
here's the tracking template! : M (__/40) E (__/80) L (__/40) T (__/80)
Please post your points on your One and Only! tracking post on our Tracking Thread by midnite Tuesday 5/17.