Do not Break and do not waiver,
Personal victory is yours to savor.
Do not back down from those iron plates
what I want hear is "add MORE weight".
Progress can only BEGIN after every LAST step
TRUE growth develops after that very last rep.
1 MORE REP - always press beyond your boundary
Muscle is the tool and your body is the foundry!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
MAXFOCUS
MARYLQ11
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