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Self tracking of our Two-Week Cappy's Challenge

Tuesday, May 17, 2011

TWO WEEK CAPTAIN'S CHALLENGE
my daily goals:
cals 1410-1760
based on burning 3000 cals/wk w/exercise; 450+ cals/day
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Friday 5-27-11 Stats:
Weight: xxx.x
Exercise: __ FMs
Water: __ oz.
Calories in: ____
Calories out: ____
Balance: +____
___ minutes cardio
DAILY CAPTAIN'S CHALLENGE:
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Thursday 5-26-11 Stats:
Weight: xxx.x
Exercise: __ FMs
Water: __ oz.
Calories in: ____
Calories out: ____
Balance: +____
___ minutes cardio
DAILY CAPTAIN'S CHALLENGE:
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Wednesday 5-25-11 Stats:
Weight: xxx.x
Exercise: __ FMs
Water: __ oz.
Calories in: ____
Calories out: ____
Balance: +____
___ minutes cardio
DAILY CAPTAIN'S CHALLENGE:
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Tuesday 5-24-11 Stats:
Weight: xxx.x
Exercise: __ FMs
Water: __ oz.
Calories in: ____
Calories out: ____
Balance: +____
___ minutes cardio
DAILY CAPTAIN'S CHALLENGE:
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Monday 5-23-11 Stats:
Weight: xxx.x
Exercise: __ FMs
Water: __ oz.
Calories in: ____
Calories out: ____
Balance: +____
___ minutes cardio
DAILY CAPTAIN'S CHALLENGE:
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Sunday 5-22-11 Stats:
Weight: 206.0....................! Up again! ,';^p
Exercise: 50 FMs......so far
Water: 80 oz
Calories in: 2034
Calories out: 213
Balance: +1821
50 minutes cardio
DAILY CAPPY'S CHALLENGE: emoticonI didn't max out yesterday!
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Saturday 5-21-11 Stats:
Weight: 204.4..........well, somewhat better!
Exercise: 30 FMs...........but THAT's not!
Water: 80 oz.
Calories in: 1513...not enuf fat nor prot, but not too far off.
Calories out: 0?...just ST today
Balance: +1513
0 minutes cardio
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Friday 5-20-11 Stats:
Weight: 205.0.........OH NO!!! wrong way More! (at least at TOPS last nite the scale matched my sparkweight)
Exercise: 240 FMs
Water: 64 oz.
Calories in: 1613
Calories out: 1342
Balance: +271
120 minutes cardio
DAILY CAPTAIN'S CHALLENGE:
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Thursday 5-19-11 Stats:
Weight: 204.0.........OH NO!!! wrong way; & TOPS tonite!
Exercise: 120 FMs
Water: 40 oz.
Calories in: 1512
Calories out: 463
Balance: +1089?
120 minutes cardio
DAILY CAPTAIN'S CHALLENGE:
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Wednesday 5-18-11 Stats:
Weight: 202.8
Exercise: 45 FMs
Water: 32 oz.
Calories in: 1479
Calories out: 207
Balance: +1272
45 minutes cardio
DAILY CAPTAIN'S CHALLENGE: paste here!
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Tuesday 5-17-11 Stats:
Weight: 202.8
Exercise: 45 FMs
Water: 80 oz.
Calories in: 1774
Calories out: 207
Balance: +1567
45 minutes cardio
DAILY CAPTAIN'S CHALLENGE: day off? whoot! ,';^p
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Monday 5-16-11 Stats:
Weight: 204.0
Exercise: 45 FMs
Water: 32 oz.
Calories in: 1429
Calories out: 221
Balance: +1208
45 minutes cardio
MAX OUT Exercise&Tone of STRONGEND5: emoticon
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Sunday 5-15-11 Stats:
Weight: 204.6
Exercise: 45 FMs
Water: 80 oz.
Calories in: 1586
Calories out: 209
Balance: +1377
45 minutes cardio
MAX OUT Exercise&Tone of STRONGEND5: emoticon
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Saturday 5-14-11 Stats:
Weight: 205.6
Exercise: 90 FMs
Water: 80 oz.
Calories in: 1660
Calories out: 566
Balance: +1094
80 minutes cardio
MAX OUT FM/Tone per STRONGEND5: emoticon emoticon
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Friday 5-13-11 Stats:
Weight: 206.6 ....better than Last Nite!
darn thing said 212.4 at one point!
Exercise: 0 FMs:
Water: 80 oz.
Calories in: 1190
Calories out: 0
Balance: +1190
0 minutes cardio
MAX OUT Exercise and Tone of STRONGEND 5: emoticon
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