60,000-79,999 SparkPoints 77,397

10 Tips to Healthier Eating

Friday, May 27, 2011

I need to read an article with that title. Something that will lay out some quick steps to motivate me to make the changes I need to eat healthier, cleaner, BETTER. I'm writing about this today partly because of a Biggest Loser Challenge this weekend (GO PIXIES!!!), but I also have wanted to get back to Spark blogging anyway. So today's topic crappy eating and what I'm going to do about it.

The funny thing is, I know my main problem: not planning properly. My eating habits would improve sooo much if I just had the right snacks on hand and meals ready when I get hungry. Since I don't, I just reach for the nearest treat - even if reaching means going down to the 2nd floor vending machine at work. And as I sit here scarfing down a plain bagel AND a glazed donut, I realize that I really really really need to get back to eating breakfast at home. Get up earlier, stop stalling and get to the gym, get home and eat something that I prepare in MY kitchen before work.

So today starts the long holiday weekend. I do have some cookouts to attend, but I will make it a point to do some serious grocery shopping where I plan out my week's meals and snacks. This has got to get better and the first step is having the good foods available!
Share This Post With Others
Member Comments About This Blog Post
    good one!
    3562 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CALIGIRL33