Day 4 on HMR decision Free

Monday, May 30, 2011

Doing great today. I am down 10 pounds on my scale. That seems unreal. I have stuck to what they have told me.... My husband has been great. We are trying to do some of the physical activity points together. Need 300 points a day. Well I did 480 points so far today. If he would not have been with me on the windy walk I would have given up. But we walked for an hour and just over 4 miles. In crazy winds.

I am having a hard time getting 5 to 6 shakes/pudding in a day. I get to about 4 and that is all I want. But I am getting to 5 and sometimes 6 everyday. Plus one entree and lots of water.... But I still get my diet coke which is a lifesavers. Would be to much to cut that out too.

I just went to lunch with my husband. He had a salad and I sat and talked with him and just had a pop. It's his birthday but I did fine. Didn't even care for the most part.

I can do this... I am excited for the next meeting on Thursday. I can do this one day at a time.
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  • no profile photo CD7363126
    Congrats on the 10lb loss! "One day at a time" attitude is a winner!
    3467 days ago
    Good for you! I'm glad you have been so successful and able to stick to your plan. emoticon emoticon
    3467 days ago
  • SWAZY33
    3467 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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