JERSEYTEX

SparkPoints
 

Recap Day 3

Thursday, June 02, 2011

Day 3 - The Good
- Met my daily goals for carbs, fat, sodium, and protein.
- Took a multivitamin.
- Went to the gym for a cardio workout.
- Declined several offers of junk food at work.

Day 3 - The Bad
- Didn't track my water at all.
- Went over my calories (only by about 100 cals)
- Didn't manage to go to bed early like I'd planned, and therefore...
- ...Didn't wake up early.
Share This Post With Others
Member Comments About This Blog Post
  • WHOSAYS06
    emoticon the good is super, the bad well, that's what tomorrow is for!
    3322 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JERSEYTEX